The berry family –– made up of fruits such as cherries, strawberries, blackberries, cranberries or raspberries –– aside from being widely popular both for their bittersweet taste and their juicy freshness, are currently gaining popularity because of their nutritional qualities. These are some of their incredible properties.

Blueberries: prevent collagen decay in tissues; they head the list of antioxidant fruits. They help the body synthesise vitamin C and improve the integrity of vessels and tissues.

Strawberries: as well as having antioxidant properties, they represent a significant source of potassium, fibre, vitamin C, vitamin K, magnesium, iodine, folic and fatty acids, omega 3 and copper.

Cherries: reduce arthritis symptoms, inflammatory conditions, headaches and migraines. They also help improve sleep.

Raspberries: contain compounds that fight cancer and chronic diseases. They are also believed to reduce cholesterol levels.

All berries contain antioxidant properties. In fact, it has been scientifically proven that women who eat three portions of cherries or blueberries a week are 34% less likely to have a heart attack.

This group is also considered the happiness clan, since they contain tryptophan: an essential amino acid for the production of serotonin. A few decades ago, researchers from the MIT (Massachusetts Institute of Technology) proved that a handful of cherries, for example, can be used an antidepressants. Consuming berries improves our mood and encourages a positive mind. So what are you waiting for?

.

The berry family –– made up of fruits such as cherries, strawberries, blackberries, cranberries or raspberries –– aside from being widely popular both for their bittersweet taste and their juicy freshness, are currently gaining popularity because of their nutritional qualities. These are some of their incredible properties.

Blueberries: prevent collagen decay in tissues; they head the list of antioxidant fruits. They help the body synthesise vitamin C and improve the integrity of vessels and tissues.

Strawberries: as well as having antioxidant properties, they represent a significant source of potassium, fibre, vitamin C, vitamin K, magnesium, iodine, folic and fatty acids, omega 3 and copper.

Cherries: reduce arthritis symptoms, inflammatory conditions, headaches and migraines. They also help improve sleep.

Raspberries: contain compounds that fight cancer and chronic diseases. They are also believed to reduce cholesterol levels.

All berries contain antioxidant properties. In fact, it has been scientifically proven that women who eat three portions of cherries or blueberries a week are 34% less likely to have a heart attack.

This group is also considered the happiness clan, since they contain tryptophan: an essential amino acid for the production of serotonin. A few decades ago, researchers from the MIT (Massachusetts Institute of Technology) proved that a handful of cherries, for example, can be used an antidepressants. Consuming berries improves our mood and encourages a positive mind. So what are you waiting for?

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